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How does protein affect blood sugar?
Protein is one of three macronutrients that provide our bodies with calories to supply us with energy. The other two are carbohydrates (commonly known as sugars) and fats, and each of these three affects your blood sugar differently.
Carbs cause your blood sugar levels to rise right after you eat, causing the pancreas to release insulin for transporting the sugar into blood cells. Fats, on the other hand, don’t have an immediate impact on blood sugar...but eating a high-fat meal can slow down your digestion and impair insulin’s ability to transport sugars into your cells.
ココが大事
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Protein helps to control blood sugar levels by helping to slow down digestion, increasing satiety (or how full you feel after a meal), and reducing post-meal blood sugar spikes by reducing the rate at which your cells absorb sugar.
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… many nutrition professionals teach that sugar from processed foods (unlike healthy carbohydrates, such as sweet potatoes or brown rice) is a drug.
身体に良い炭水化物（例えば玄米とか薩摩芋）もあるけど
加工された食品の糖分は drug だ。 マヤク ってこと。危険物質。
そう思って加工食品は食べないようにしてるけど
やっぱり
食べてる・・・
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