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1. Crunchy vegetables 歯応えのある野菜の食物繊維がプラークを除くから
“I suggest stocking up on crunchy vegetables. This is because the ruffage will remove some plaque, which is a bacterial substance that sticks to the surface of your teeth,” says Dr. Lowenberg. Just one more reason to love crunchy carrots, broccoli, bell peppers, and juicy jicama.
人参・ブロッコリ・ピーマンやパプリカそれに葛芋（知らないな）
2. Dairy products カルシウムと蛋白質が豊富でエナメル質を強化して虫歯を防ぐ乳製品
“Milk, yogurt, cheese, and other dairy products are great for strengthening tooth enamel and fighting against cavities, as they are high in calcium and protein,” explains Dr. Jeffrey Sulitzer, D.M.D., chief clinical officer with SmileDirectClub. According to the National Institutes of Health (NIH), almost all calcium in the body is stored in bones and teeth, where it supports their structure and hardness. Calcium deficiency has been shown to increase risk of teeth loss. For vegan sources of calcium that will help maintain the strength of your teeth, see here.
牛乳にヨーグルトにチーズにその他の乳製品
3. Nuts 添加物とくに砂糖が加えてない食物繊維とカルシウムの豊富なナッツ
“You want to look for nuts free of additives, specifically sugar, and ones that are high in fiber and calcium, such as almonds, which can help strengthen tooth enamel,” says Dr. Sulitzer. According to the American Dental Association (ADA), nuts are also great for teeth because they're low in carbohydrates, which activates acid-producing bacteria that can lead to tooth decay. Another benefit is that chewing on nuts helps stimulate the production of saliva, which can also reduce your risk for tooth decay.
特にアーモンドが良い しっかり噛むから唾液も出るし
4. Leafy vegetables エナメル質を強くし歯周病対策になる葉酸豊富な葉物野菜
“Leafy vegetables, like romaine lettuce and spinach, that contain folate can strengthen enamel, guard against gum disease, and reduce gum inflammation,” Dr. Sulitzer says. Other folate-rich foods include edamame, lentils, asparagus, and black beans.
ローメインレタスや法蓮草それから枝豆やアスパラガスに黒豆
5. Onions and garlic バクテリアの繁殖を抑えて歯茎を炎症から守り虫歯予防に口臭を押さえる玉葱と大蒜
“Many people don’t know that not only will these aromatic superfoods make your dishes tastier, but they are also beneficial for the teeth,” says Dr. Catrise Austin, D.D.S., a dental expert with Listerine. She goes on to explain that onions and garlic both have properties that can lower the bacteria that causes gum inflammation, tooth decay, cavities, and bad breath. (Yes, garlic may actually help prevent bad breath...at least long-term).
ガーリックは実際には永い目で見ると口臭を予防するんだって へぇ〜
6. Shiitake mushrooms 椎茸が口内の健康に良いんだって
“Shiitake mushrooms contain a polysaccharide—a type of carbohydrate—called lentinan, which regulates the immune system and breaks down plaque and bacteria in your mouth for healthier gums and teeth,” says Dr. Austin. “Try adding shiitake mushrooms to your omelettes, soups, or mixed vegetable sautés to reap the oral health benefits.”
レンチナン（Lentinan）
抗悪性腫瘍剤の一種。
シイタケの子実体より抽出した多糖体を精製した物質。
商品名レンチナン、レナカット。
7. Salmon オメガ３を多く含む鮭は歯茎の感染を防いで歯茎の病気の治りを早める。
“Salmon is rich in omega-3 fatty acids, which can help make your mouth more resistant to advanced gum infections and can surprisingly help your gums heal more quickly during gum disease treatments,” Dr. Austin explains. “Other fish rich in omega-3s are mackerel, tuna, cod, sardines, and herring.”
鮭の他には鯖や鮪や鱈や鰯や鰊もオメガ３を多く含む
8. Strawberries 歯の黄ばみをとるのに「いちご」のりんご酸が良いのですよ〜
“Believe it or not, strawberries can remove stains from your teeth,” says Austin. “Strawberries have an acid called malik acid in them that has unique whitening properties.” Same goes for apples.
ホワイトニング作用があるんだって
へぇ〜
リンゴ酸（林檎酸、リンゴさん、malic acid）
ヒドロキシ酸に分類される有機化合物の一種。
オキシコハク酸ともいう。
リンゴ酸の和名はリンゴから見つかったことに由来する。
IUPAC置換命名法では 2-ヒドロキシブタン二酸 (2-hydroxybutanedioic acid) と表される。
2位に光学中心を持ち、リンゴに多く含まれる異性体は (S)-(-)-L体 である。
0.1 % 水溶液の pH は 2.82。
化学は全くワケ分からなかったから意味不明だけど pH2.82 ってかなり酸性が強くない？
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https://news.yahoo.co.jp/articles/cf6792a4f26c4284b985129ed37602d07b836453
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糖尿病と歯周病との関係。
歯肉の中に細菌が感染して慢性的な炎症が起こっているような状況が歯周病です。
歯周病になると糖尿病が悪化し、糖尿病があると歯周病になりやすい
というのが最近の話。
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