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https://www.msn.com/en-us/health/nutrition/the-worst-fast-food-breakfasts-you-should-never-eat/ss-BB1e3iCP?ocid=msedgdhp&pc=U531#image=2
1番目のは 冷凍食品 じゃないかな？
1. Dairy Queen's Country Platter with Ham
1食分で 脂肪分が42ｇで 塩が 5.875ｇ！
こんなのヤバイ！
NUTRITION: 860 calories, 42 g fat (13 g saturated fat, 0.5 g trans fat), 2,350 mg sodium, 60 g carbs (3 g fiber, 2 g sugar), 28 g protein
"This one's crazy nutrition fail perhaps has something to do with the fact that just one platter comes with two orders of hash browns," notes Shannon Henry, RD, a registered dietitian working with EZCare Medical Clinic. "It contains 860 calories, which means more fried potatoes that are exactly not good for our body."
The dish also contains a harmful amount of fat (nearly a third of which is saturated fat) which can raise your "bad" LDL cholesterol and increase your risk of heart disease and stroke. So can these Popular Drinks Proven to Cause High Cholesterol, According to Science.
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https://www.msn.com/en-us/health/nutrition/the-worst-fast-food-breakfasts-you-should-never-eat/ss-BB1e3iCP?ocid=msedgdhp&pc=U531#image=3
IHOPのパンケーキ。
見ただけで 砂糖の山 って感じ。
「今日から俺は！」の後の11月頃だったか
太賀と 菅田将暉だったかな？
ハワイに来てうちのスグ近くのお店にパンケーキを食べに来たとか言ってたけど
まさか こんな甘いのは 男子は食べないよね？
2. IHOP's Cupcake Pancakes
砂糖が59ｇ 塩が5.075ｇ だって。
砂糖と塩の固まりじゃん。
NUTRITION: 810 calories, 23 g fat (12 g saturated fat, 0 g trans fat), 2,030 mg sodium, 134 g carbs (4 g fiber, 59 g sugar), 17 g protein
"I'm all for indulging in your favorite foods, but I think IHOP has gone too far with their Cupcake Pancakes. A single serving provides 59 grams of sugar (over twice the daily maximum intake), which is 2-3 times more sugar than you would typically get from an actual cupcake," notes Caitlin Self, MS, CNS, LDN. "This dish also serves up 85% of your daily recommended sodium and has an incredibly long ingredients list that contains more preservatives and stabilizers than actual food. I'd much rather just have the cupcake!"
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https://www.msn.com/en-us/health/nutrition/the-worst-fast-food-breakfasts-you-should-never-eat/ss-BB1e3iCP?ocid=msedgdhp&pc=U531#image=7
スターバックス ダメだとは聞いてたけど
コレ びっくり過ぎ！
砂糖と脂肪じゃん。でも、ま、蛋白質は結構多いか。
ワタシには塩が1.375ｇでも充分イヤ。
6. Starbucks' Grande White Chocolate Mocha with Whole Milk and Whipped cream, and an Iced Lemon Loaf
NUTRITION: 900 calories, 38 g fat (21 g saturated fat, 1 g trans fat), 550 mg sodium, 122 g carbs (1 g fiber, 95 g sugar), 21 g protein
"This combination option (which seems like a regular size breakfast, nothing extravagant) provides a total of 900 calories—almost half of what most of us would have for an entire day," says Silvia Carli, RD at 1AND1 LIFE. "The nutrition composition of this combination is also alarming because of the poor nutritional value of it. It contains 38 grams of fat, and 21 of these are saturated, and 1 gram is trans fats. Trans fats are well established to be pro-inflammatory and contributors to the development of heart disease."
She adds: "This combination is also poor in fiber (one gram total) but has a whopping 122 grams of carbohydrates, 95 of which are added sugars, which enter our system very quickly and cause a great spike in blood sugar. After consuming this breakfast, our body will still be hungry for nutrients like vitamins and minerals that are not present in this meal."
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https://www.msn.com/en-us/health/nutrition/the-worst-fast-food-breakfasts-you-should-never-eat/ss-BB1e3iCP?ocid=msedgdhp&pc=U531#image=12
ダンキンってダンキンドーナッツのお店のことかな？
ここのコーヒー。
名前にグレイズって書いてあるから まさに 砂糖たっぷり だね。
これ１杯で1390カロリーだって。
フツー１日で2000キロカロリーとしたもんだろ～がぁ～（怒）
脂肪分が61ｇで 砂糖が166ｇだって。
アメリカ人が巨大デブなのは こんなもん食べてりゃ 不思議じゃないわね。
11. Dunkin's Medium Caramel Swirl Frozen Coffee with Cream and a Glazed Jelly Stick
NUTRITION: 1,390 calories, 61 g fat (31 g saturated fat, 1 g trans fat), 650 mg sodium, 200 g carbs (1 g fiber, 166 g sugar), 12 g protein
"Bomb combo for a total of 1390 calories, 61 grams of fat of which more than half are saturated (in perspective, the American Heart Association recommends an upper limit of 11-13 grams of saturated fats per day). This meal's protein is very low at 12 grams, a bad ratio for the calories provided," says Carli. "The fiber content sits at one gram total. Fiber is extremely important for gut health and can help to make us feel full aiding weight loss."
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https://www.msn.com/en-us/health/nutrition/the-worst-fast-food-breakfasts-you-should-never-eat/ss-BB1e3iCP?ocid=msedgdhp&pc=U531#image=14
また出ましたスターバックス。
砂糖56ｇだって。
砂糖水（コーラのことね）飲んでるアメリカ人は1割が糖尿病なんて言われるけど
スターバックスが出て来てからスターバックスもアブナイとは聞いてた。
ホント！すごい砂糖の量だね。
我が家は台所に砂糖は無い
（その代わりに RAW HONEY です。
今 見て来たら カリフォルニア物だった。惜しい！
ご当地の蜂蜜が花粉症予防に良いのに）
我が家の甘味は蜂蜜とデーツからです。
13. Starbucks' Grande Pistachio Coffee Frappuccino with Whole Milk
NUTRITION: 380 calories, 15 g fat (9 g saturated fat, 0 g trans fat), 280 mg sodium, 58 g carbs (0 g fiber, 56 g sugar), 4 g protein
"Believe it or not, the absolute number one thing I would never get for breakfast is a Starbucks specialty drink – their frappuccinos are especially high in sugar, with the Pistachio Coffee Frappuccino clocking in at over twice the daily recommended value!" explains Self. "These drinks are milkshakes dressed up in their breakfast outfits (AKA tricking you into thinking they're a breakfast coffee). It's common for busy folks to grab one of these on busy mornings, but you get a double blow to your blood sugar due to the high sugar content, and the impact of coffee on cortisol and blood sugar when consumed on an empty stomach."
こんなの空腹時に摂取したらコルチゾールと血糖でダブルでヤバ過ぎってハナシ。
コルチゾールは、副腎皮質から分泌されるホルモンの一つ。
主な働きは、肝臓での糖の新生、筋肉でのたんぱく質代謝、脂肪組織での脂肪の分解などの代謝の促進、抗炎症および免疫抑制などで、生体にとって必須のホルモンです。
例えば、その炎症を抑える働きから、ステロイド系炎症薬として治療にも広く使われています。
また、ストレスを受けたときに、脳からの刺激を受けて分泌が増えることから「ストレスホルモン」とも呼ばれています。
分泌されたコルチゾールは各標的器官にて効果を発揮しますが、
その濃度が高くなると、脳のネガティブフィードック機構によって自身の分泌が抑制され、その濃度を低く保つように制御されています。
しかしながら、過剰なストレスを受け続けると、この機構が壊れてコルチゾールの分泌が慢性的に高くなり、
これがうつ病、不眠症などの精神疾患、生活習慣病などのストレス関連疾患の一因となることが分かってきています。
その対処法のひとつとして、プロバイオティクスによるストレス緩和作用が近年注目されており、その摂取によりストレスに伴うコルチゾールの過剰な上昇が抑えられることが報告されています。
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