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Asparagus
アスパラガス
でも、おしっこの臭いがすごいことになる人が多いのよね
Asparagus is a tasty and longevity-promoting vegetable. High in potassium and vitamin B12, asparagus aids in important cell repair throughout your body.
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Beans
豆
特に画像に出ているブラック・ビーンズはほとんど毎日食べています。
日本のアズキにそっくりです。
安いしね。
Beans and legumes are a healthy non-meat protein to consume; they're low in fat and high in fiber, which can promote heart health. An Australian study found that people who regularly eat beans live longer.
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Garlic
ガーリック
食べない
Garlic is more than just a pungent flavoring agent; it contains allicin, which helps promote heart health.
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Green Tea
緑茶
お茶をよく飲む静岡の人は癌になる人が日本の中で１番下だっけ？
Green tea's antioxidants are thought to help prevent certain types of cancer and may even reduce and repair skin damage from ultraviolet light.
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Mushrooms
きのこ
Mushrooms are a true superfood. They're low in calories (one cup of chopped raw mushrooms is about 15 calories) and contain antioxidants, selenium, and vitamin D, which are all thought to inhibit the growth of cancer cells.
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Nuts
ナッツ
長生きの食べ物って言われてますよね。
偏食のわが夫がまだ生きているのはナッツ好きだからかも。
謎
Nuts and seeds (especially almonds, cashews, sunflower seeds, and pumpkin seeds) contain good-for-you omega-3 fatty acids, which can help lower bad cholesterol.
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Wine
ワイン
最近うちの夫がワインを好きになってしまって飲みすぎじゃないかと思うけど
血液検査の結果が良かったのはワインのせい？
A small amount of alcohol may reduce the risk of heart diseases, but excessive consumption can contribute to a host of health problems.
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Salmon
サーモンというか鮭
All fatty fish (like salmon, tuna, and anchovies) contain fatty acids, which can help lower bad cholesterol.
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Sweet Potatoes
スウィートポテト
サツマイモ
黄色いのですね。
沖縄の人が長生きなのはこれのせい、ってのですね。
The Okinawans, famous for their long lifespans, eat sweet potatoes every day. High in fiber and beta-carotene, sweet potatoes also contain anti-aging hormone DHEA.
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