|
 |
１日
Activity History
Daily Totals
19,556 steps
0 floors
5.25 miles
1,729 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:24PM
Time to fall asleep
21min
Times awakened
2
You were in bed for
5hrs 15min
Actual sleep time
4hrs 50min
|
2日
Activity History
Daily Totals
20,938 steps ２万歩超え：医者に行って虹屋にも行ったから
0 floors
5.62 miles
1,779 calories
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:11PM
Time to fall asleep
7min
Times awakened
1
You were in bed for
5hrs 41min
Actual sleep time
5hrs 32min
|
3日
Activity History
Daily Totals
18,121 steps 医者に行った
0 floors
4.86 miles
1,665 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:36PM
Time to fall asleep
30min
Times awakened
4
You were in bed for
6hrs 11min
Actual sleep time
5hrs 36min
|
４日
Activity History
Daily Totals
18,624 steps
0 floors
4.00 miles
1,682 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
7:31PM
Time to fall asleep
0min へえ〜 効率良かったんだあ〜
Times awakened
2
You were in bed for
5hrs 23min
Actual sleep time
5hrs 23min
|
５日
Activity History
Daily Totals
19,413 steps
0 floors
5.21 miles
1,731 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:19PM
Time to fall asleep
0min
Times awakened
3
You were in bed for
4hrs 30min
Actual sleep time
4hrs 30min
|
６日
Activity History
Daily Totals
17,423 steps ホームセンターに行きました
0 floors
4.68 miles
1,648 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:31PM
Time to fall asleep
0min
Times awakened
1
You were in bed for
4hrs 22min
Actual sleep time
4hrs 22min
|
７日
Activity History
Daily Totals
18,475 steps ウオルマートへ買い物に
0 floors
4.96 miles
1,680 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:15PM
Time to fall asleep
13min
Times awakened
1
You were in bed for
5hrs 50min
Actual sleep time
5hrs 36min
|
８日
Activity History
Daily Totals
17,626 steps
0 floors
4.73 miles
1,629 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:41PM
Time to fall asleep
0min
Times awakened
4
You were in bed for
5hrs 20min
Actual sleep time
5hrs 20min
|
９日
Activity History
Daily Totals
25,308 steps ２回ウオルマートに買い物に行ったから
0 floors
6.79 miles
1,969 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:14PM
Time to fall asleep
0min
Times awakened
2
You were in bed for
5hrs 22min
Actual sleep time
5hrs 22min
|
10日
Activity History
Daily Totals
16,057 steps
0 floors
4.31 miles
1,623 calories
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:37PM
Time to fall asleep
0min 全然眠れなかったのですけど（最近誤作動？この機能は動いてないと思う）
Times awakened
5
You were in bed for
4hrs 0min
Actual sleep time
4hrs 0min
|
11日
Activity History
Daily Totals
17,438 steps
0 floors
4.68 miles
1,628 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:30PM
Time to fall asleep
7min
Times awakened
2
You were in bed for
4hrs 15min
Actual sleep time
4hrs 5min
|
12日
Activity History
Daily Totals
21,502 steps 家電店に行ったから
0 floors
5.77 miles
1,782 calories
睡眠
Your sleep efficiency
97% 寝てたら電話がＮＹからかかって来て目が醒めてトイレに行ったから？
Your sleep pattern asleep awake
.
You went to bed at
9:29PM
Time to fall asleep
7min
Times awakened
2
You were in bed for
4hrs 41min
Actual sleep time
4hrs 26min
|
13日
Activity History
Daily Totals
17,737 steps
0 floors
4.76 miles
1,645 calories
睡眠
Your sleep efficiency
98% さっさとグッスリ眠ったつもりでしたが
Your sleep pattern asleep awake
.
You went to bed at
9:26PM
Time to fall asleep
7min
Times awakened
5
You were in bed for
4hrs 25min
Actual sleep time
4hrs 13min
|
14日
Activity History
Daily Totals
20,848 steps
0 floors
5.60 miles
1,788 calories 今朝は体重にしっかり反映されてました 700ｇ減ってた
睡眠
Your sleep efficiency
97% いえいえ100％グッスリ眠りましたよ
Your sleep pattern asleep awake
.
You went to bed at
8:56PM
Time to fall asleep
11min
Times awakened
4
You were in bed for
5hrs 4min
Actual sleep time
4hrs 45min
|
15日
Activity History
Daily Totals
15,773 steps
0 floors
4.23 miles
1,586 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:11PM
Time to fall asleep
7min
Times awakened
2
You were in bed for
4hrs 20min
Actual sleep time
4hrs 10min
|
16日
Activity History
Daily Totals
17,087 steps ドンキには車で行ったし薬局にも車だったし
0 floors
4.59 miles
1,639 calories
睡眠
Your sleep efficiency
97% 夜中にトイレに行ったから？でもグッスリ眠りましたよ
Your sleep pattern asleep awake
.
You went to bed at
7:59PM
Time to fall asleep
13min
Times awakened
5
You were in bed for
6hrs 5min
Actual sleep time
5hrs 42min
|
17日
Activity History
Daily Totals
21,483 steps 車でドライブしたので、その分、ちょっと多いかも
0 floors
5.77 miles
1,793 calories
睡眠
Your sleep efficiency
99% グッスリ眠っていたのですけど
Your sleep pattern asleep awake
.
You went to bed at
7:45PM
Time to fall asleep
7min
Times awakened
2
You were in bed for
5hrs 49min
Actual sleep time
5hrs 40min
|
18日
Activity History
Daily Totals
17,754 steps
0 floors
4.77 miles
1,679 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:51PM
Time to fall asleep
7min
Times awakened
0
You were in bed for
5hrs 26min
Actual sleep time
5hrs 19min
|
19日
Activity History
Daily Totals
26,325 steps 早朝 ウオルマートに徒歩で行って、夕方ウオルマートとドンキに車で行った
0 floors
7.07 miles すごい！ １１ｋｍ超え！
2,013 calories すごい！ 2000kcal超え！
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:58PM
Time to fall asleep
18min
Times awakened
2
You were in bed for
4hrs 46min
Actual sleep time
4hrs 26min
|
20日
Activity History
Daily Totals
18,166 steps 夏風邪を引いたらしく？熱っぽく、頑張れなかった
0 floors
4.88 miles
1,666 calories
睡眠
Your sleep efficiency
98% 自分的には100％なんですけど
Your sleep pattern asleep awake
.
You went to bed at
8:21PM
Time to fall asleep
8min
Times awakened
4 ぐっすり眠ってたつもりなんですけど夜中の０時に何度も目が醒めてたらしい
You were in bed for
5hrs 59min
Actual sleep time
5hrs 45min
|
19日
Activity History
Daily Totals
21,186 steps ２万超え！
0 floors
5.69 miles
1,806 calories よく頑張った！
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:53PM
Time to fall asleep
8min
Times awakened
1
You were in bed for
4hrs 51min
Actual sleep time
4hrs 42min
|
22日
Activity History
Daily Totals
20,418 steps
0 floors
5.48 miles
1,775 calories
睡眠 ぐっすり眠ってたんですけどね
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:31PM
Time to fall asleep
8min
Times awakened
2
You were in bed for
5hrs 39min
Actual sleep time
5hrs 29min
|
23日
Activity History
Daily Totals
18,423 steps
0 floors
4.95 miles
1,651 calories
睡眠
Your sleep efficiency
99% もっとしっかり眠ったようなつもり
Your sleep pattern asleep awake
.
You went to bed at
8:45PM
Time to fall asleep
20min
Times awakened
4
You were in bed for
5hrs 26min
Actual sleep time
5hrs 2min
|
24日
Activity History
Daily Totals
23,615 steps
0 floors
6.34 miles
1,885 calories
睡眠 バッチリ眠ったつもりですが
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:43PM
Time to fall asleep
14min
Times awakened
2
You were in bed for
5hrs 47min
Actual sleep time
5hrs 31min
|
25日
Activity History
Daily Totals
20,972 steps
0 floors
5.63 miles
1,764 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:59PM
Time to fall asleep
7min
Times awakened グッスリ眠ったつもりだけれど１時前後に２回目が醒めてたのは知らなかった
2
You were in bed for
6hrs 11min
Actual sleep time
5hrs 57min
|
26日
Activity History
Daily Totals
19,639 steps
0 floors
5.27 miles
1,729 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:57PM
Time to fall asleep 眠りに落ちるのに２５分もかかった？信じられない。２分ぐらいだったような
25min
Times awakened
1
You were in bed for
4hrs 56min
Actual sleep time
4hrs 29min
|
27日
Activity History
Daily Totals
20,151 steps
0 floors
5.41 miles
1,752 calories
睡眠
Your sleep efficiency
98% いえいえグッスリ眠ってましたよ
Your sleep pattern asleep awake
.
You went to bed at
8:15PM
Time to fall asleep
7min
Times awakened
3
You were in bed for
5hrs 33min
Actual sleep time
5hrs 18min
|
28日
Activity History
Daily Totals
23,543 steps
0 floors
6.32 miles
1,885 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:20PM
Time to fall asleep
8min
Times awakened
0
You were in bed for
5hrs 14min
Actual sleep time
5hrs 6min
|
29日
Activity History
Daily Totals
17,601 steps １０分ぶん手を抜いたから（足を抜いた、が正しい？笑）
0 floors
4.72 miles
1,650 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:16PM
Time to fall asleep
6min 寝付けなかったのはオットがナニやらガタガタ話し掛けていたから
Times awakened
0
You were in bed for
5hrs 35min
Actual sleep time
5hrs 29min
|
30日
Activity History
Daily Totals
20,197 steps
0 floors
5.42 miles
1,750 calories
睡眠
Your sleep efficiency
100% はい、グッスリでした。
Your sleep pattern asleep awake
.
You went to bed at
8:24PM
Time to fall asleep
6min
Times awakened
1
You were in bed for
5hrs 33min
Actual sleep time
5hrs 26min
|
10月１日
Activity History
Daily Totals
20,087 steps
0 floors
5.39 miles
1,760 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:32PM
Time to fall asleep
7min
Times awakened
2
You were in bed for
4hrs 59min
Actual sleep time
4hrs 50min
|
２日
Activity History
Daily Totals
22,287 steps
0 floors
5.98 miles
1,837 calories
睡眠
Your sleep efficiency
99% 早めに寝たのが良くなかったかも
Your sleep pattern asleep awake
.
You went to bed at
7:29PM
Time to fall asleep
8min
Times awakened
3
You were in bed for
5hrs 55min
Actual sleep time
5hrs 41min
|
３日
Activity History
} >
Daily Totals
20,064 steps 歯医者に行ったから
0 floors
5.39 miles
1,750 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:00PM
Time to fall asleep
8min
Times awakened
1
You were in bed for
5hrs 13min
Actual sleep time
5hrs 4min
|
４日
Activity History
Daily Totals
18,787 steps 薬局とウオルマートに行ったんですけど・・・
0 floors
5.04 miles
1,696 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:14PM
Time to fall asleep
8min
Times awakened
2
You were in bed for
5hrs 22min
Actual sleep time
5hrs 12min
|
6日
Activity History
Daily Totals
24,190 steps すっごい！ドンキに行って家電店にも行ったし
0 floors
6.49 miles
1,936 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:19PM
Time to fall asleep
6min
Times awakened
0
You were in bed for
4hrs 43min
Actual sleep time
4hrs 37min
|
６日
Activity History
Daily Totals
23,845 steps
0 floors
6.40 miles
1,897 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:19PM
Time to fall asleep
7min
Times awakened
0
You were in bed for
5hrs 6min
Actual sleep time
4hrs 59min
|
7日
Activity History
Daily Totals
24,142 steps １時間40分ジョギングして医者に行きました
0 floors
6.48 miles
1,924 calories
睡眠 ぐっすり６時間寝たつもりですが違ってた
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:06PM
Time to fall asleep
9min
Times awakened
2
You were in bed for
6hrs 48min
Actual sleep time
6hrs 36min
|
8日
Activity History
Daily Totals
17,347 steps 夫の医者の日だったから付き添いでじっと座ってたからね
0 floors
4.66 miles
1,644 calories その後ハンバーガーを食べたからデブになったかも
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:50PM
Time to fall asleep
12min
Times awakened
0
You were in bed for
3hrs 54min
Actual sleep time
3hrs 42min
|
9日
Activity History
Daily Totals
24,297 steps 1時間半ジョギングして最後に薬局にも行ったし
0 floors
6.52 miles
1,938 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:13PM
Time to fall asleep
10min
Times awakened
0
You were in bed for
4hrs 1min
Actual sleep time
3hrs 51min
|
10日
Activity History
Daily Totals
23,880 steps 階段を９階分降りたからね
0 floors
6.41 miles
1,892 calories 随分痩せたかと思いきや、たいしたことなかったです
1565KCALだったから357KCAL家に帰ってから食べたのかも
睡眠
You went to bed at
7:50PM
Time to fall asleep
8min
Times awakened
2
You were in bed for
5hrs 58min
Actual sleep time
5hrs 48min
|
11日
Activity History
Daily Totals
19,232 steps 短時間だったけど、その後、ウオルマートに行ったから
0 floors
5.16 miles
1,731 calories
睡眠
Your sleep efficiency
100% ぐっすりでした
Your sleep pattern asleep awake
.
You went to bed at
8:58PM
Time to fall asleep
12min
Times awakened
0
You were in bed for
4hrs 46min
Actual sleep time
4hrs 34min
|
12日
Activity History
Daily Totals
23,423 steps
0 floors
6.29 miles
1,881 calories ハンバーガーを食べたら体脂肪率が急上昇してました。２ポイントも増えてた
睡眠
Your sleep efficiency
98% いえいえ、グッスリでしたよ
Your sleep pattern asleep awake
.
You went to bed at
6:40PM
Time to fall asleep
7min
Times awakened
5
You were in bed for
7hrs 37min
Actual sleep time
7hrs 20min
|
13日
Activity History
Daily Totals
23,031 steps
0 floors
6.18 miles
1,878 calories
睡眠
Your sleep efficiency
100% はい、ぐっすり眠りました。
Your sleep pattern asleep awake
.
You went to bed at
7:28PM
Time to fall asleep
15min
Times awakened
0
You were in bed for
6hrs 4min
Actual sleep time
5hrs 49min
|
14日
Activity History
Daily Totals
18,574 steps ジムがメンテで閉まってたので駐車場で１時間半
0 floors
4.99 miles
1,683 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:05PM
Time to fall asleep
17min
Times awakened
2
You were in bed for
5hrs 21min
Actual sleep time
5hrs 2min
|
15日
Activity History
Daily Totals
20,374 steps
0 floors
5.47 miles
1,760 calories
睡眠
Your sleep efficiency
98% 確かに眠りが浅かったです。
Your sleep pattern asleep awake
.
You went to bed at
8:36PM
Time to fall asleep
16min
Times awakened
5
You were in bed for
5hrs 12min
Actual sleep time
4hrs 46min
|
16日
Activity History
Daily Totals
20,608 steps 車でウオルマートに行き、医者に車で行った
0 floors
5.53 miles
1,778 calories
睡眠
機能しなかった。
一応７時半に寝に行って薬を服用するために１時45分に起きた。
６時間は寝た。
|
17日
Activity History
Daily Totals
22,411 steps
0 floors
6.02 miles
1,847 calories
睡眠
Your sleep efficiency
99% マンションからの避難警告が出て、
それでも寝たがココロの中では解除の放送がいつあるのかウンザリしながらも寝た
Your sleep pattern asleep awake
.
You went to bed at
7:48PM
Time to fall asleep
7min
Times awakened
2
You were in bed for
6hrs 17min
Actual sleep time
6hrs 7min
|
18日
Activity History
Daily Totals
22,580 steps 土曜なのでポケモンの前に１時間弱筋トレもしました。
0 floors
6.06 miles
1,844 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:19PM
Time to fall asleep
7min
Times awakened
2
You were in bed for
7hrs 2min
Actual sleep time
6hrs 49min
|
19日
Activity History
Daily Totals
22,963 steps
0 floors
6.16 miles
1,888 calories
睡眠
Your sleep efficiency
100% しっかり眠りました
Your sleep pattern asleep awake
.
You went to bed at
8:43PM
Time to fall asleep
12min
Times awakened
0
You were in bed for
5hrs 3min
Actual sleep time
4hrs 51min
|
20日
Activity History
Daily Totals
21,346 steps 医者行って、食べ物買って、薬局に行きました
0 floors
5.73 miles
1,789 calories 薬局の中を歩き回らなかったからね
睡眠
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
5:45PM しっかり疲れまくって６時前に寝てしまった。
Time to fall asleep
9min
Times awakened
7
You were in bed for
7hrs 24min
Actual sleep time
7hrs 0min 久し振りに７時間たっぷり！
|
21日
Activity History
Daily Totals
22,096 steps 夫の歯科の受診に車で行った
0 floors
5.93 miles
1,837 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:38PM
Time to fall asleep
17min
Times awakened
2
You were in bed for
4hrs 55min
Actual sleep time
4hrs 34min
|
23日
Activity History
Daily Totals
23,669 steps ホームセンターに行ったので
0 floors
6.35 miles
1,899 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:27PM
Time to fall asleep
7min
Times awakened
1
You were in bed for
5hrs 27min
Actual sleep time
5hrs 19min
|
23日
Activity History
Daily Totals
23,431 steps ドンキに車で行って1時間ほどウロつきました
0 floors
6.29 miles
1,912 calories
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:49PM
Time to fall asleep
6min
Times awakened
1
You were in bed for
4hrs 17min
Actual sleep time
4hrs 10min
|
24日
Activity History
Daily Totals
23,101 steps 薬局へ歩いて行ったので
0 floors
6.20 miles
1,854 calories
睡眠
Your sleep efficiency
96% 夜中にトイレに行ったから。寝る前にお水をたくさん飲んだので
Your sleep pattern asleep awake
.
You went to bed at
8:59PM
Time to fall asleep
21min
Times awakened
4
You were in bed for
5hrs 3min
Actual sleep time
4hrs 31min
|
25日
Activity History
Daily Totals
19,115 steps 惜しい！
0 floors
5.13 miles
1,723 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:14PM
Time to fall asleep
9min
Times awakened
0
You were in bed for
6hrs 15min
Actual sleep time
6hrs 6min
|
26日
Activity History
壊れてる
過去の記録も
2万歩はいってるはず
1700kcalは消費したと思う
睡眠
Your sleep efficiency
99% 変な夢を見て、すっごく疲れた
夫が薬欲しさに起こそうとしてたから
Your sleep pattern asleep awake
.
You went to bed at
7:00PM
Time to fall asleep
7min
Times awakened
4
You were in bed for
7hrs 0min
Actual sleep time
6hrs 47min
|
27日
本日もアクティビティ・ヒストリーが落ちています。
ま、２万はいってます。
消費も1700は超えてる。
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:38PM
Time to fall asleep
14min
Times awakened
1
You were in bed for
5hrs 44min
Actual sleep time
5hrs 28min
|
22日から25日までの １週間のレポート です。
笑っちゃいます。２２日〜２５日で７日分？
いかにも算数の苦手なアメリカらしいお話です。
下記はfitbitの会社から送られて来たレポートで26日と27日の記録が載ってないので編集しました。
TOTAL STEPS
153,066
BEST DAY
23,669 steps
TOTAL DISTANCE
41.09 miles
BEST DAY
6.35 miles
TOTAL CALS BURNED
12,758
BEST DAY
1,912 cals
AVG SLEEP DURATION
5 hrs 13 min
AVG TIMES AWAKENED
2
AVG TIME TO FALL ASLEEP
0hrs 12min
|
28日
アクティヴィティはまだ壊れています。
５マイルは走ったし医者にも薬局にも行ったので
２万3000歩
８ｋｍ以上
1800lcalは行ってると思う。
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:14PM
Time to fall asleep
8min
Times awakened
1
You were in bed for
6hrs 1min
Actual sleep time
5hrs 52min
|
昨日fitbit社に苦情のメールを送りました。
29日
まだ出ていないです。
それでコピペ出来ないのですがアチコチ探して
19829歩
1760kcal わたくしの場合は 2084kcal一日に摂るべきらしく 81% 分らしい
5.32マイル
95分激しく頑張った
の情報を得ました。
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:01PM
Time to fall asleep
6min
Times awakened
0
You were in bed for
5hrs 36min
Actual sleep time
5hrs 30min
|
26日からのアクティヴィティ
26日
20308歩 歩いた
1744kcal 消費した
5.45miles 8.72km歩いた
111minutes 111分頑張った
睡眠
６hours 6minutes ６時間６分
27日
24603steps
1934kcal
6.6miles
122minutes
6hours47minutes
28日
23513steps
1914kcal
6.31miles
115minutes
5hours 28minutes
29日
19829steps
1760kcals
5.32miles
95minutes
5hours 52minutes
30日
朝起きてジムに行って帰って来た分
20590歩
1199キロカロリーの消費
5.53マイル歩いた
110分頑張った
睡眠
５時間３０分
|
30日
アクティヴィティ
25160歩 2時間充電してたから実際にはもっと歩いてる 大洗濯したので伸びた？
1993Kcal
6.75マイル
110分頑張った
睡眠５時間30分
睡眠
Your sleep efficiency
100% 選挙の電話が鳴りっ放しで寝てないと思いましたがグッスリでした
Your sleep pattern asleep awake
.
You went to bed at
8:06PM
Time to fall asleep
26min
Times awakened
1
You were in bed for
5hrs 26min
Actual sleep time
4hrs 58min
|
31日
アクティヴィティ
26320歩 いつものように１時間10分＋歩いて薬局に行ってウオルマートに行ったし大洗濯したし
2016kcalめったに無い2000kcal越え
7.07マイル
129分
睡眠 ４時間58分 下のと１時間違うのは前日の睡眠のことだから
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
7:24PM
Time to fall asleep
8min
Times awakened
3
You were in bed for
6hrs 13min
Actual sleep time
5hrs 57min
|
11月１日
アクティヴィティ
19792歩
1704kcal
5.31マイル
107分
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
6:10PM 眠かったからサッサと寝ました
Time to fall asleep
7min
Times awakened
4
You were in bed for
6hrs 53min
Actual sleep time
6hrs 36min
|
２日
アクティヴィティ
23086歩 車でドンキに行った
1895kcal消費した
6.2マイル歩いた
106分頑張った
睡眠
Your sleep efficiency
97%
Your sleep pattern asleep awake
You went to bed at
8:33PM もうちょっと早く寝たかった。本土が冬時間に移行したので調子が狂った
Time to fall asleep
7min
Times awakened
4
You were in bed for
4hrs 56min
Actual sleep time
4hrs 39min
|
３日
アクティヴィティ
24471歩
1920kcal
6.57マイル
133分
そんなに頑張りましたか？と自分で不思議
睡眠
Your sleep efficiency
98% 寝てた時間は長かったけど内容は悪かったらしい
Your sleep pattern asleep awake
.
You went to bed at
5:45PM
Time to fall asleep
3min
Times awakened
8
You were in bed for
7hrs 39min
Actual sleep time
7hrs 25min
|
４日
アクティヴィティ
21252歩
1815kcal
5.7マイル
87分
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:10PM
Time to fall asleep
7min 選挙結果を見てたから興奮してた割にストンと眠りに落ちたようです
Times awakened
2
You were in bed for
3hrs 46min
Actual sleep time
3hrs 37min
|
５日
アクティヴィティ
23010歩
1848kcal
6.18マイル
116分
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:32PM
Time to fall asleep
6min
Times awakened
1
You were in bed for
4hrs 21min
Actual sleep time
4hrs 13min
|
６日
アクティヴィティ
21172歩
1777kcal
5.68マイル
114分
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
8:00PM
Time to fall asleep
6min
Times awakened
7 しっかりグッスリ眠ってたと思ってたけど
You were in bed for
5hrs 46min
Actual sleep time
5hrs 32min
|
７日
アクティヴィティ
充電してたので午後８時までの記録
16030歩
1531kcal
4.32マイル
91分
睡眠
充電してた
でも５時間ぐらいウトウト寝だったけど
以下はウソ８００だからね。
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:00PM
Time to fall asleep
0min
Times awakened
0
You were in bed for
5hrs 0min
Actual sleep time
5hrs 0min
|
８日
アクティヴィティ
14689歩
1491kcal
3.94マイル
84分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:38PM
Time to fall asleep
7min
Times awakened
0
You were in bed for
5hrs 5min
Actual sleep time
4hrs 58min
|
９日
アクティヴィティ
21146歩 充電してたので、実際はもっと歩いた
1776kcal
5.68マイル
108分
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:15PM
Time to fall asleep
8min
Times awakened
1
You were in bed for
6hrs 1min
Actual sleep time
5hrs 51min
|
もう電池がいかれちゃってるようで、そろそろ廃棄を考えています。
10日
アクティヴィティ
16528歩
1580kcal
4.41マイル
７７分
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
6:02PM
Time to fall asleep
7min
Times awakened
3
You were in bed for
6hrs 49min
Actual sleep time
6hrs 34min
|
１１日
アクティヴィティ
17216歩
1588kcal
4.62マイル
100分
睡眠は出なかったです。
夕方５時台に寝て夜中の０時５０分に起きたので
機械が自動的に出さないし
手動で入力したら マジメに入力しろ〜 と叱られた。
ま、夕方５時５５分に寝たとして起きたのは午前１時少し前です。
約７時間かな？
|
12日
アクティヴィティ（電池がなくなってきててしょっちゅう充電しているので実際はもっと活動している）
19923歩 車で医者に行った
1682kcal
5.35マイル
108分
午前運動した直後
16655歩
881kcal
4.47マイル
107分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:24PM
Time to fall asleep
6min
Times awakened
1
You were in bed for
4hrs 8min
Actual sleep time
4hrs 1min
|
13日
アクティヴィティ
17683歩 車で薬局へ
1609kcal
4.75マイル
100分
睡眠
Your sleep efficiency
99% グッスリでしたが
Your sleep pattern asleep awake
.
You went to bed at
7:42PM
Time to fall asleep
6min
Times awakened
3
You were in bed for
5hrs 10min
Actual sleep time
5hrs 1min
|
14日
アクティヴィティ
17094歩
1573kcal
4.59マイル なんか最近マシンの数値と乖離しているようです。マシンで4.7マイル出たのに
100分
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:03PM
Time to fall asleep
10min
Times awakened
1
You were in bed for
4hrs 24min
Actual sleep time
4hrs 6min
|
１５日
アクティヴィティ
15624歩 ストレッチを1時間したので加算されてない。スーパーに買い物
1529kcal しっかりスーパーの中で歩いたからもっと消費したと思う
4.19マイル ５マイルは超えてると思う
82分
睡眠
Your sleep efficiency
100% グッスリでした
Your sleep pattern asleep awake
.
You went to bed at
7:15PM
Time to fall asleep
6min
Times awakened
0
You were in bed for
6hrs 27min
Actual sleep time
6hrs 21min
|
16日
アクティヴィティ
19798歩
1680kcal
5.31マイル
114分
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:18PM
Time to fall asleep
15min
Times awakened
2
You were in bed for
4hrs 39min
Actual sleep time
4hrs 21min
|
17 日
アクティヴィティ
21567歩
1782kcal
5.79マイル
107分
ウオルマートに行って医者に行って薬局に行った
睡眠
Your sleep efficiency
96%
Your sleep pattern asleep awake
.
You went to bed at
6:46PM
Time to fall asleep
12min
Times awakened
7
You were in bed for
6hrs 15min
Actual sleep time
5hrs 49min
|
18日
アクティヴィティ
18106歩
1611kcal
4.86マイル
106分
睡眠
電池の減りが半端無く、もう臨終のようです。
昨夜は充電してたので記録無し
ところが充電が完全に成されてなかった。
７時間は寝た。
|
19日
アクティヴィティ
18665歩 ドンキに行きました。無料の雑誌が切れてて虹屋まで歩いて行きました（泣）
1645kcal
5.01マイル
88分
睡眠 確かに寝るのが遅かったし、でも電池を充電してたから、正確じゃないです
Your sleep efficiency
96%
Your sleep pattern asleep awake
.
You went to bed at
9:10PM
Time to fall asleep
0min
Times awakened
3
You were in bed for
5hrs 0min
Actual sleep time
4hrs 49min
|
20日
アクティヴィティ
20917歩
1765kcal
5.61マイル
108分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:21PM
Time to fall asleep
8min
Times awakened
0
You were in bed for
3hrs 39min
Actual sleep time
3hrs 31min
|
21日
アクティヴィティ
16336歩
1571kcal
4.39マイル
89分
睡眠
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
8:10PM
Time to fall asleep
11min
Times awakened
2
You were in bed for
5hrs 0min
Actual sleep time
4hrs 41min
|
22日
アクティヴィティ
17823歩 ストレッチを４５分追加でウオルマートにも行った
1591kcal
4,78マイル
104分 もっと真剣に歩いたと思うけど
睡眠 充電してたので正確ではない
You went to bed at
8:30PM
You were in bed for
5hrs 30min
|
23日
アクティヴィティ
18928歩
1680kcal
5.08マイル
98分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
6:59PM
Time to fall asleep
14min
Times awakened
1
You were in bed for
5hrs 32min
Actual sleep time
5hrs 17min
|
24日
アクティヴィティ
17753歩 車で薬局へ
1605kcal
4.77マイル
101分
睡眠
Your sleep efficiency
100% 本当に欠け値無しに100％ぐっすり眠りました。
Your sleep pattern asleep awake
.
You went to bed at
8:50PM
Time to fall asleep
8min
Times awakened
0
You were in bed for
4hrs 31min
Actual sleep time
4hrs 23min
|
25日
アクティヴィティ
19737歩 意外と多かった
1730kcal
5.3マイル
106分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:37PM
Time to fall asleep
10min
Times awakened
1
You were in bed for
4hrs 37min
Actual sleep time
4hrs 26min
|
26日
アクティヴィティ
19818歩 オットの受診とその帰りに薬局へ。もっと歩いたと思った
1702kcal
5.32マイル
109分
睡眠
Your sleep efficiency
100% 充電してたので内容は正確ではない
Your sleep pattern asleep awake
.
You went to bed at
8:50PM
Time to fall asleep
0min
Times awakened
0
You were in bed for
5hrs 10min
Actual sleep time
5hrs 10min
|
27日
アクティヴィティ
17771歩
1611kcal
4.77マイル
106分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:20PM
Time to fall asleep
39min 全然寝付けなかった
Times awakened
0
You were in bed for
3hrs 56min
Actual sleep time
3hrs 17min 全然眠れなかった
|
28日
アクティヴィティ
17242歩 薬局とウオルマートに徒歩で行った
1602kcal
4.63マイル
82分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:35PM
Time to fall asleep
11min
Times awakened
0
You were in bed for
3hrs 39min
Actual sleep time
3hrs 28min
|
29日
アクティヴィティ ここのところ睡眠不足で運動したくなかった。2.5m/hでやっと１時間歩いたのみ
11243歩
1350kcal
3.02マイル
62分
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
4:52PM
Time to fall asleep
10min
Times awakened
4
You were in bed for
8hrs 20min
Actual sleep time
8hrs 6min
|
30日
アクティヴィティ
運動直後の数値
午前６時１５分どき
17669歩
945kcal
4.74マイル
99分
今朝起きてから記録を見ました
ちなみにお風呂と洗濯の４時間充電してた
18722歩 充電してなかったら２万歩は歩いたと思う
1682kcal
5.03マイル
99分 これは変わらず
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:11PM
Time to fall asleep
7min
Times awakened
1
You were in bed for
4hrs 40min
Actual sleep time
4hrs 32min
|
12月１日
アクティヴィティ
運動後 昨日トータル 血液検査に車で行った
18353歩 20509歩
1004kcal 1760kcal
4.93マイル 5.51マイル
110分 110分
睡眠
Your sleep efficiency
97% 途中トイレ休憩があったからね
Your sleep pattern asleep awake
.
You went to bed at
5:25PM
Time to fall asleep
8min
Times awakened
7
You were in bed for
8hrs 15min
Actual sleep time
7hrs 52min
|
２日
アクティヴィティ
朝６時まで 午後からドンキへ車で 今朝見た数値
16597歩 19511歩
919kcal 1709kcal
4.46マイル 5.24マイル
96分 96分
やはり買い物のだらだら歩きは意味無しですね
睡眠
Your sleep efficiency
99% 考え事をして、夢もたくさん見ました。それもご近所さんの夢でした
Your sleep pattern asleep awake
.
You went to bed at
9:08PM
Time to fall asleep
35min
Times awakened
2
You were in bed for
4hrs 36min
Actual sleep time
3hrs 59min
|
3日
アクティヴィティ
6:48am
16768歩 18533歩
907kcal 1650kcal
4.50マイル 4.97マイル
100分 100分
睡眠
Your sleep efficiency
96%
Your sleep pattern asleep awake
.
You went to bed at
7:57PM
Time to fall asleep
6min
Times awakened
6
You were in bed for
5hrs 12min
Actual sleep time
4hrs 54min
|
４日
アクティヴィティ
朝６時41分 １日分 充電４時間
18829歩 20589歩
1004kcal 1761kcal
5.05マイル 5.53マイル
103分 103分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
10:04PM
Time to fall asleep
7min
Times awakened
0
You were in bed for
3hrs 23min
Actual sleep time
3hrs 16min 寝てない！
|
５日
アクティヴィティ
40分自転車漕ぎをした
16342歩
1582kcal
4.39マイル
65分 つまり105分頑張った
睡眠 １時間寝坊した！
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:25PM
Time to fall asleep
7min
Times awakened
1
You were in bed for
6hrs 21min
Actual sleep time
6hrs 13min
|
６日 もうバッテリーの寿命らしい。昨日運動後に充電したのに既にバッテリーの充電が必要です
アクティヴィティ
朝運動後 1日総計
15504歩 16904歩
867kcal 1593kcal
4.16マイル 4.53マイル
85分 85分
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
6:45PM
Time to fall asleep
7min
Times awakened
4
You were in bed for
6hrs 32min
Actual sleep time
6hrs 18min
|
7日
アクティヴィティ
ジム後 1日の総計
15016歩（うち30分自転車漕ぎ） 15253歩 充電してた
1276kcal 1509kcal
4.05マイル 4.12マイル
76分 76分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
7:39PM
Time to fall asleep
8min
Times awakened
1 記憶に無し
You were in bed for
5hrs 32min
Actual sleep time
5hrs 23min
|
8日
アクティヴィティ
13974歩
1468kcal
3.75マイル
74分
歯医者の予約が８時からだったので１時間半ジムにいただけ
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:17PM
Time to fall asleep
10min
Times awakened
1
You were in bed for
4hrs 32min
Actual sleep time
4hrs 21min
ぐっすりでした
|
９日
アクティヴィティ
17596歩 30分ジョギング＋30分歩き＋30分自転車漕ぎ＋ウオルマートへ買い物
1615kcal
4.72マイル
86分
睡眠
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
6:17PM
Time to fall asleep
9min
Times awakened
5
You were in bed for
6hrs 14min
Actual sleep time
5hrs 55min 実際はもう１時間寝ました
|
10 日
アクティヴィティ １時間はしっかりジョギングをしました
運動後 １日の総計
16033歩 21991歩 ２回洗濯したから？
864kcal 1803kcal
4.3マイル 5.90マイル
101分 102分 この１分は何をしたから？笑
睡眠 もっと眠ったような充実感
Your sleep efficiency
96%
Your sleep pattern asleep awake
.
You went to bed at
7:54PM
Time to fall asleep
15min
Times awakened
4
You were in bed for
5hrs 23min
Actual sleep time
4hrs 55min
|
11日
アクティヴィティ
ジム後 １日総計 病院へ検査に６−７箇所行った
15926歩 18381歩
823kcal 1614kcal
4.28マイル 4.93マイル
112分 112分
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:48PM
Time to fall asleep
7min
Times awakened
3
You were in bed for
5hrs 17min
Actual sleep time
5hrs 6min
|
12日
アクティヴィティ 年賀状書きで忙しかった
16225歩
1570kcal
4.36マイル
94分
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:21PM
Time to fall asleep
11min
Times awakened
2
You were in bed for
5hrs 4min
Actual sleep time
4hrs 51min
|
13日
アクティヴィティ
ジム後 総計
15114歩 16912歩
836kcal 1564kcal
4.06マイル 4.54マイル
107分 107分
土曜だから（ポケモンが１時間繰り下がる日なので）３時間バッチリ。ストレッチも充分にした
睡眠 充電してたので正確ではないが
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
7:25PM
Time to fall asleep
0min
Times awakened
0
You were in bed for
6hrs 22min
Actual sleep time
6hrs 22min
|
14日
アクティヴィティ
ジム後 総計 ウオルマートに買い物に行き洗濯もした
16093歩 21470歩
878kcal 1777kcal
4.32マイル 5.76マイル
82分 95分
ジョギング 40分 ２マイル
自転車漕ぎ 40分 4.5マイル ＝ ジョギング換算１マイルちょっと？
ジョギング 20分 １マイル
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
7:51PM
Time to fall asleep
8min
Times awakened
5
You were in bed for
5hrs 52min
Actual sleep time
5hrs 36min
|
15 日
アクティヴィティ
ジム後 総計
17894歩 19467歩
957kcal? 1685kcal
4.80マイル 5.23マイル
110分 110分
最初に35分 時速３マイルでジョギングして 1.76マイル
次には18分 2.8マイルかなで歩いて .87マイル
次にも19分 同じく .90マイル
最後に37分 同じく 1.76マイルの運動でした
睡眠 充電してたので偽情報
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:30PM
Time to fall asleep
0min
Times awakened
0
You were in bed for
5hrs 0min
Actual sleep time
5hrs 0min
|
16日
アクティヴィティ
ジム後 総計
13626歩 15711歩
751kcal 1518kcal
3.66マイル 4,22マイル
85分 85分
マシンでは
40分 ＠2.8マイル/h 1.87マイル
42分 1.97マイル
３分後 2.11マイル
５分後 2.34マイル
10分後 2.81マイル
計１時間４０分歩いた 計4.68マイルなんだけど fitbitでは 3.66マイルだって 謎
睡眠
You went to bed at
7:30PM
Time to fall asleep
0min
Times awakened
0
You were in bed for
5hrs 0min
Actual sleep time
5hrs 0min
|
17日
アクティヴィティ ジム後に保険会社に行って、バナナを途中で購入
ジム前 ジム後 １時間のウオーク＋30分の自転車漕ぎ 総計
1321歩 14088歩 18983歩
301kcal 777kcal 1677kcal
0.35マイル 3.78マイル 5.10マイル
２分 94分 112分
自転車３０分で 3.58マイル
時速2.8マイルで、ジョギング20分と歩き40分の計１時間で、1万歩かな？
睡眠 充電してて記録は一応４時間で100％。
最近電池の消耗が速すぎて
毎日充電しなくてはいけないです。
買った時は１回の充電で５日もつ
充電には２時間要する
という話でしたが、今は、１−２日もつだけで充電に５時間かかります。
|
18日
アクティヴィティ
１時間ウオーキングしただけで病院へ
ジム後 総計
12786歩 15449歩
776kcal 1561kcal
3.43マイル 4.15マイル
60分 60分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:10PM
Time to fall asleep
6min
Times awakened
1
You were in bed for
4hrs 6min
Actual sleep time
3hrs 59min
|
19日
アクティヴィティ
ジム後 買い物後 総計
13052歩 18833歩 20839歩
713kcal 1170kcal 1751kcal
3.50マイル 5.06マイル 5.59マイル
83分 108分 108分
ジョグとウオーク 外出 洗濯をした
⇅
井戸端＋ウオルマート＋薬局＋銀行＋ドンキ＋ウオルマート
睡眠 久し振りに正確です
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:17PM
Time to fall asleep
7min
Times awakened
0
You were in bed for
4hrs 17min
Actual sleep time
4hrs 10min
|
20日
アクティヴィティ 本日は大掃除の日でした
ジム後 総計
13783歩 16128歩
797kcal 1553kcal
3.70マイル 4.33マイル
79分 79分
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
7:24PM
Time to fall asleep
8min
Times awakened
0
You were in bed for
5hrs 8min
Actual sleep time
5hrs 0min
その後、1時間半、惰眠を貪りました。
|
21日
アクティヴィティ 20分ジョギング １時間ちょっとウオーキング
ジム後 総計
17915歩 18286歩
1096kcal 1620kcal
4.81マイル 4.91マイル
87分 87分
大掃除をして井戸端にも行ったけれどfitbitは充電してました
それで加算無し。
睡眠 しっかり眠った
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:04PM
Time to fall asleep
19min
Times awakened
1
You were in bed for
5hrs 16min
Actual sleep time
4hrs 56min
|
22日
アクティヴィティ
軽くジョギングと１時間のウオーキングで手紙を書いてたことと縫い物
ジム後 総計
13496歩 15827歩
739kcal 1548kcal
3.62マイル 4.25マイル
88分 88分
睡眠
Your sleep efficiency
98% 夫が早めに寝ることになってうるさくて眠れなかった（笑）
Your sleep pattern asleep awake
.
You went to bed at
9:24PM
Time to fall asleep
7min
Times awakened
4
You were in bed for
4hrs 24min
Actual sleep time
4hrs 12min
|
23日
アクティヴィティ 大掃除
ジム後 総計
17649歩 19452歩
938kcal 1713kcal
4,74マイル 5.22マイル
106分 106分
睡眠 「ナイフの行方」というドラマを見てたら昭和の初めの人の作品だなと
眠くなったので寝ました
You went to bed at
6:32PM
Time to fall asleep
0min
Times awakened
0
You were in bed for
8hrs 1min
Actual sleep time
7hrs 53min
|
24日
アクティヴィティ ウオルマートに買い出しに行きました
ジム後 総数
12835歩 16127歩
721kcal 1536kcal
3.45マイル 4.33マイル
79分 90分
40分ジョギング＋40分ウオーキング ウオルマートは歩いて片道５分もないようです
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:54PM
Time to fall asleep
8min
Times awakened
1
You were in bed for
4hrs 57min
Actual sleep time
4hrs 48min
|
25日
電池がスグに無くなるようになりました。
それで睡眠には使えせんでした。
アクティヴィティ クリスマスというのに大掃除してました
ジム後 総計
15666歩 17684歩
836kcal 1623kcal
4.21マイル 4.75マイル
99分 99分
35分ジョギング＋ウオーキング
睡眠 正確ではないけれどこんなところです
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:00PM
Time to fall asleep
0min
Times awakened
0
You were in bed for
6hrs 0min
Actual sleep time
6hrs 0min
|
26日
アクティヴィティ アフター・クリスマスセールに行った（２時間半うろついた）
ジム後 総計 ま、こんなもんでしょうね
15970歩 24540歩
842kcal 1864kcal
4.29マイル 6.59マイル
100分 143分 ブックオフでは１時間過ごした
睡眠 買い物に行ったので朝寝はしなかった
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:28PM
Time to fall asleep
7min
Times awakened
2
You were in bed for
5hrs 12min
Actual sleep time
5hrs 2min
|
27日
アクティヴィティ fitbit寿命につき充電ばかり
ジム後 総計
14668歩 15380歩
834kcal 1491kcal
3.94マイル 4.13マイル
84分 84分
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
6:34PM
Time to fall asleep
9min
Times awakened
6
You were in bed for
5hrs 45min
Actual sleep time
5hrs 28min
|
28日 PC入院中
アクティヴィティ ベストバイに行った
18803歩
1663kcal
5.03マイル
102分
睡眠
Your sleep efficiency 98%
Your sleep pattern asleep awake
.
You went to bed at 7:27PM
Time to fall asleep12min
Times awakened6
You were in bed for5hrs 26min
Actual sleep time5hrs 7min
|
29日
アクティヴィティ
ジム後 総計 ウオルマートに行って洗濯した
19070歩 21428歩
1062kcal 1762kcal
5.12マイル 5.75マイル
113分 113分
睡眠
Your sleep efficiency 100%
Your sleep pattern asleep awake
.
You went to bed at 5:51PM
Time to fall asleep8min
Times awakened1
You were in bed for7hrs 48min
Actual sleep time7hrs 15min
|
30日
アクティヴィティ
ジム後 総計
16092歩 17551歩
859kcal 1591kcal
4.32マイル 4.71マイル
104分 104分
睡眠
Your sleep efficiency 99%
Your sleep pattern asleep awake
.
You went to bed at 8:57PM
Time to fall asleep11min
Times awakened3
You were in bed for4hrs 6min
Actual sleep time3hrs 52min
|
31日
アクティヴィティ 自転車漕ぎを40分 家電店に行った
ジム後 総計
15514歩 16080歩
839kcal 1514kcal 自転車漕ぎのせいで少な目
4.16マイル 4.32マイル 同上
73分 73分
睡眠
4hrs 30min Fitbitがうまくシンクロされていない。
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