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6月１日
Activity History
Daily Totals
19,126 steps
0 floors
5.13 miles
1,711 calories しっかり１０ｇも減らしました。
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:57PM
Time to fall asleep
9min
Times awakened
1
You were in bed for
5hrs 2min
Actual sleep time
4hrs 52min
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6月２日
Activity History
Daily Totals
15,091 steps
0 floors
4.05 miles
1,525 calories
睡眠
Your sleep efficiency
97% ものすごくバッチリ深く眠った気分でしたが
Your sleep pattern asleep awake
.
You went to bed at
8:02PM
Time to fall asleep
19min
Times awakened
6
You were in bed for
5hrs 44min
Actual sleep time
5hrs 15min
|
火曜日
Activity History
Daily Totals
20,169 steps
0 floors
5.41 miles
1,706 calories
睡眠 グッスリ100％しっかり眠ってたと思ってたのに
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:46PM
Time to fall asleep
15min
Times awakened
4
You were in bed for
5hrs 54min
Actual sleep time
5hrs 35min
|
水曜日
Activity History 映画を見に行った＋薬局に行った、あたりが運動外だったせいか10ｇデブに
Daily Totals
15,045 steps
0 floors
4.04 miles
1,490 calories
睡眠 ホントにぐっすり眠りこけていました。
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:00PM
Time to fall asleep
16min
Times awakened
0
You were in bed for
4hrs 53min
Actual sleep time
4hrs 37min
|
6月5日
Activity History
Daily Totals
14,798 steps
0 floors
3.97 miles
1,554 calories 寝る前にピッツアを食べてしまった。デブに逆戻り。
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:24PM
Time to fall asleep
9min
Times awakened
1
You were in bed for
5hrs 2min
Actual sleep time
4hrs 52min
|
6月6日
Activity History
Daily Totals
11,594 steps
0 floors
3.11 miles
1,385 calories ２０ｇデブった
睡眠 グダグダと２時間余分にゴロゴロ寝てた
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
8:08PM
Time to fall asleep
9min
Times awakened
6
You were in bed for
6hrs 44min
Actual sleep time
6hrs 22min
|
6月７日
Activity History
Daily Totals
15,459 steps
0 floors
4.15 miles
1,504 calories ９ｇデブった
睡眠
Your sleep efficiency
97% 眠れてない実感があったけど97％も寝てたとは意外
Your sleep pattern asleep awake
.
You went to bed at
9:32PM
Time to fall asleep
8min
Times awakened
8
You were in bed for
4hrs 57min
Actual sleep time
4hrs 39min
|
6月８日
Activity History
Daily Totals
13,601 steps
0 floors
3.65 miles
1,490 calories １０ｇデブった（１本余分に食べたバナナ？）
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:18PM
Time to fall asleep
14min
Times awakened
5
You were in bed for
6hrs 30min
Actual sleep time
6hrs 11min
|
6月9日
Activity History
Daily Totals
19,172 steps
0 floors
5.15 miles
1,716 calories 11ｇぐらい痩せた（笑）
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
8:39PM
Time to fall asleep
17min
Times awakened
4
You were in bed for
5hrs 30min
Actual sleep time
5hrs 8min
|
6月10日
Activity History
Daily Totals
18,535 steps
0 floors
4.98 miles
1,669 calories 10ｇほど痩せました。笑
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
8:40PM
Time to fall asleep
9min
Times awakened
4
You were in bed for
5hrs 44min
Actual sleep time
5hrs 28min
|
6月11日
Activity History
Daily Totals
14,024 steps
0 floors
3.76 miles
1,504 calories 10ｇデブった
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:16PM
Time to fall asleep
15min
Times awakened
3
You were in bed for
5hrs 25min
Actual sleep time
5hrs 6min
|
6月12日
Activity History
Daily Totals
14,024 steps
0 floors
3.76 miles
1,504 calories 9ｇデブった。
睡眠 グッスリでした。
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:25PM
Time to fall asleep
12min
Times awakened
0
You were in bed for
5hrs 31min
Actual sleep time
5hrs 19min
|
6月13日
Activity History
Daily Totals
16,430 steps
0 floors
4.41 miles
1,613 calori
2ｇほど痩せた。笑
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:24PM
Time to fall asleep
18min
Times awakened
2
You were in bed for
5hrs 46min
Actual sleep time
5hrs 26min
|
6月14日
Activity History
Daily Totals
17,392 steps
0 floors
4.67 miles
1,660 calories 10ｇぐらい痩せた（笑）
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
9:11PM
Time to fall asleep
16min
Times awakened
3
You were in bed for
5hrs 41min
Actual sleep time
5hrs 12min
|
6月15日
Activity History
Daily Totals
14,423 steps
0 floors
3.87 miles
1,508 calories ５ｇデブった
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:10PM
Time to fall asleep
11min
Times awakened
3
You were in bed for
6hrs 12min
Actual sleep time
5hrs 57min
|
6月16日
Activity History
Daily Totals
19,083 steps
0 floors
5.12 miles
1,710 calories 確かに体重も減りました。体重計で500ｇ減ですし
脂肪でも15ｇ減った勘定。
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:15PM
Time to fall asleep
10min
Times awakened
1
You were in bed for
5hrs 48min
Actual sleep time
5hrs 37min
|
6月17日
Activity History
Daily Totals
14,337 steps
0 floors
3.85 miles
1,481 calories 10ｇはデブった
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:20PM
Time to fall asleep
8min
Times awakened
0
You were in bed for
5hrs 29min
Actual sleep time
5hrs 21min
|
6月18日
Activity History
Daily Totals
14,066 steps
0 floors
3.78 miles
1,490 calories 20ｇ太った
睡眠 更に1時間半眠ってしまい寝過ごした。
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:54PM
Time to fall asleep
10min
Times awakened
0
You were in bed for
5hrs 18min
Actual sleep time
5hrs 8min
|
6月20日
Activity History
Daily Totals
14,430 steps
0 floors
3.87 miles
1,502 calories やっぱりこの日も10gはデブった。
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:23PM
Time to fall asleep
16min
Times awakened
1
You were in bed for
5hrs 31min
Actual sleep time
5hrs 14min
|
6月20日
Activity History
Daily Totals
16,514 steps
0 floors
4.43 miles
1,620 calories ９時から博物館に行って４時過ぎに帰宅したのに
歩き回ったのに300kcalあたりの消費？驚
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:23PM
Time to fall asleep
10min
Times awakened
1
You were in bed for
4hrs 43min
Actual sleep time
4hrs 32min
|
6月21日
Activity History
Daily Totals
15,754 steps
0 floors
4.23 miles
1,583 calories
睡眠 実際にはもう１時間半ほど寝ました。
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
7:55PM
Time to fall asleep
7min
Times awakened
4
You were in bed for
6hrs 28min
Actual sleep time
6hrs 15min
|
6月22日
Activity History
Daily Totals
18,569 steps
0 floors
4.98 miles
1,683 calori 10gほど痩せました
睡眠
グッスリ！でも夫に起こされたので不満
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:46PM
Time to fall asleep
21min
Times awakened
0
You were in bed for
4hrs 41min
Actual sleep time
4hrs 20min
|
6月23日
Activity History
Daily Totals
14,383 steps
0 floors
3.86 miles
1,448 calories 運動不足。11gは太った。
睡眠 早めに寝たし、バッチリです。
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
7:39PM
Time to fall asleep
7min
Times awakened
1
You were in bed for
6hrs 21min
Actual sleep time
6hrs 13min
|
6月24日
Activity History
Daily Totals
17,736 steps
0 floors
4.76 miles
1,656 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:28PM
Time to fall asleep
8min
Times awakened
1
You were in bed for
5hrs 31min
Actual sleep time
5hrs 20min
|
6月25日
Activity History
Daily Totals ちょっと運動の足りない日
15,969 steps
0 floors
4.29 miles
1,540 calories
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
8:06PM
Time to fall asleep
13min
Times awakened
5
You were in bed for
6hrs 24min
Actual sleep time
5hrs 55min
|
6月26日
Activity History
Daily Totals
16,236 steps
0 floors
4.36 miles
1,573 calories まあまあ
Your sleep efficiency
99% 歯の治療後、なんか不快で、全然眠っていない気がしてるのに99％とは?!
Your sleep pattern asleep awake
.
You went to bed at
7:48PM
Time to fall asleep
10min
Times awakened
3
You were in bed for
6hrs 18min
Actual sleep time
6hrs 3min
|
6月27日
Activity History
Daily Totals
20,218 steps
0 floors
5.43 miles
1,733 calories 昨日は役所に行ったり本屋に行ったりマックに行ったりしたので
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:07PM
Time to fall asleep
15min
Times awakened
2
You were in bed for
5hrs 31min
Actual sleep time
5hrs 14min グッスリ。もっとしっかり眠った感じ。
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本日はフィットビットのコンピューターがダウンだそうです。
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直りました。
6月28日
Activity History
Daily Totals
18,422 steps
0 floors
4.95 miles
1,691 calories ホームセンターにも行ったからね。
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:09PM
Time to fall asleep
7min
Times awakened
0
You were in bed for
4hrs 50min
Actual sleep time
4hrs 43min
|
6月29日
Activity History
Daily Totals
12,960 steps
0 floors
3.48 miles
1,430 calories 全然足りない。体重も増えてるし。デブまっしぐら。一昨日食べたルートビアフロートが犯人です
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:22PM
Time to fall asleep
8min
Times awakened
0
You were in bed for
5hrs 27min
Actual sleep time
5hrs 19min
|
６月30日
Activity History
Daily Totals
13,331 steps
0 floors
3.58 miles
1,447 calories 全くの運動不足。
それに本日は夫の受診で中華を買って来て、しっかり焼麺を食べたし。
もの凄く不味い中華です。
これを買えば駐車場代が無料になるというのです。
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:12PM
Time to fall asleep
8min
Times awakened
3
You were in bed for
5hrs 38min
Actual sleep time
5hrs 27min
|
7月1日
Activity History
Daily Totals
14,496 steps
0 floors
3.89 miles
1,513 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:30PM
Time to fall asleep
0min
Times awakened
3
You were in bed for
5hrs 0min
Actual sleep time
4hrs 55min
|
2日
Activity History
Daily Totals
16,005 steps
0 floors
4.30 miles
1,551 calories
睡眠
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
8:53PM
Time to fall asleep
22min
Times awakened
3
You were in bed for
5hrs 7min
Actual sleep time
4hrs 36min
|
3日
Activity History
Daily Totals
17,062 steps
0 floors
4.58 miles
1,580 calories ちょっと足りなかった。
睡眠
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
8:37PM
Time to fall asleep
12min
Times awakened
5
You were in bed for
5hrs 56min
Actual sleep time
4hrs 55min
|
4日独立記念日
Activity History
Daily Totals
13,851 steps
0 floors
3.72 miles
1,466 calories 買い物で結構歩いたつもりだったけど
睡眠 花火大会があって、その後もちょこちょこ個人の花火の音が聞こえて寝たのが遅かった。
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:51PM
Time to fall asleep
12min
Times awakened
0
You were in bed for
3hrs 27min
Actual sleep time
3hrs 15m ナポレオン並みの３時間！
|
5日
Activity History
Daily Totals
14,903 steps
0 floors
4.00 miles
1,466 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:03PM
Time to fall asleep
9min
Times awakened
2
You were in bed for
4hrs 32min
Actual sleep time
4hrs 21min
|
6日
Activity History
Daily Totals
15,533 steps ウインブルドンの試合を見ながら頑張りました。
0 floors
4.17 miles
1,583 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:10PM
Time to fall asleep
17min
Times awakened
3
You were in bed for
4hrs 46min
Actual sleep time
4hrs 25min
|
たなばた
Activity History
Daily Totals
15,738 steps
0 floors
4.22 miles
1,532 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:34PM
Time to fall asleep
20min
Times awakened
1
You were in bed for
4hrs 17min
Actual sleep time
3hrs 51min
|
８日
Activity History
Daily Totals
15,536 steps
0 floors
4.17 miles
1,567 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:23PM
Time to fall asleep
15min
Times awakened
0
You were in bed for
5hrs 19min
Actual sleep time
5hrs 4min
|
９日
Activity History
Daily Totals
14,607 steps
0 floors
3.92 miles
1,517 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:11PM
Time to fall asleep
7min
Times awakened
2
You were in bed for
4hrs 48min
Actual sleep time
4hrs 39min
|
10日
Activity History
Daily Totals
22,338 steps
0 floors
5.00 miles
1,849 calories
しっかりジョギングしたし買い物にも行ったし
睡眠 ５時間しっかり100％寝たとなってるけど質は全く悪かったです。
意識は半分起きてた。
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:32PM
Time to fall asleep
11min
Times awakened
0
You were in bed for
5hrs 11min
Actual sleep time
5hrs 0min
|
11日
Activity History
Daily Totals
16,271 steps
0 floors
4.37 miles
1,578 calories
睡眠 グッスリでした。
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:58PM
Time to fall asleep
8min
Times awakened
3
You were in bed for
5hrs 5min
Actual sleep time
4hrs 54min
|
12日
Activity History
薬局に行ったら土曜日は１時間遅れだったのでウオルマートで買い物をして
荷物を家に持って行って再び薬局に行ったのでしっかり歩いた。
Daily Totals
18,458 steps
0 floors
4.95 miles
1,644 calories
睡眠 6時15分に寝に行きました。あはっ
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
6:15PM
Time to fall asleep
13min
Times awakened
4
You were in bed for
7hrs 30min
Actual sleep time
7hrs 8min
|
13日
Activity History
Daily Totals
21,246 steps
0 floors
5.70 miles
1,768 calories 買い物にも行ったし、しっかり歩きました。疲れました。
睡眠 もう1時間は眠ってます。
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:17PM
Time to fall asleep
23min
Times awakened
0
You were in bed for
3hrs 42min
Actual sleep time
3hrs 19min
|
14日
Activity History
Daily Totals
18,016 steps
0 floors
4.84 miles
1,640 calories 昨日も買い物に行きました。
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:36PM
Time to fall asleep
12min
Times awakened
1
You were in bed for
4hrs 21min
Actual sleep time
4hrs 8min
|
15日
Activity History
Daily Totals
17,184 steps
0 floors
4.61 miles
1,643 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:20PM
Time to fall asleep
21min
Times awakened
0
You were in bed for
3hrs 56min
Actual sleep time
3hrs 35min
|
１６日
Activity History
Daily Totals
13,118 steps
0 floors
3.52 miles
1,442 calories
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
8:06PM
Time to fall asleep
8min
Times awakened
2
You were in bed for
6hrs 15min
Actual sleep time
6hrs 0min
|
17日
Activity History
Daily Totals
19,353 steps
0 floors
5.19 miles
1,699 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:02PM
Time to fall asleep
8min
Times awakened
4
You were in bed for
5hrs 1min
Actual sleep time
4hrs 49min
|
18日
Activity History
Daily Totals
13,534 steps
0 floors
3.63 miles
1,435 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:10PM
Time to fall asleep
0min
Times awakened
1
You were in bed for
5hrs 55min
Actual sleep time
5hrs 54min
|
19日
Activity History
Daily Totals
17,249 steps
0 floors
4.63 miles
1,614 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:53PM
Time to fall asleep
8min
Times awakened
1
You were in bed for
5hrs 8min
Actual sleep time
4hrs 59min
|
20日
Activity History
Daily Totals
16,315 steps
0 floors
4.38 miles
1,558 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:34PM
Time to fall asleep
8min
Times awakened
2
You were in bed for
6hrs 2min
Actual sleep time
5hrs 51min
|
21日
Activity History
Daily Totals
15,271 steps
4.1 miles
928 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:05PM
Time to fall asleep
7min
Times awakened
1
You were in bed for
6hrs 0min
Actual sleep time
5hrs 51min
|
22日
Activity History
Daily Totals
17,989 steps
0 floors
4.83 miles
1,681 calories
睡眠 ナポレオン並み
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
10:16PM
Time to fall asleep
20min
Times awakened
2
You were in bed for
3hrs 39min
Actual sleep time
3hrs 17min
|
23日
Activity History
Daily Totals
15,722 steps
0 floors
4.22 miles
1,534 calories
睡眠
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
6:37PM
Time to fall asleep
7min
Times awakened
6
You were in bed for
7hrs 16min
Actual sleep time
6hrs 59min
|
24日
Activity History
Daily Totals
19,010 steps
0 floors
5.10 miles
1,717 calories
睡眠
Your sleep efficiency
96%
Your sleep pattern asleep awake
.
You went to bed at
8:58PM
Time to fall asleep
18min
Times awakened
4
You were in bed for
4hrs 26min
Actual sleep time
3hrs 59min
|
25日
Activity History
Daily Totals
16,787 steps
0 floors
4.51 miles
1,580 calories
睡眠 たっぷりの７時間
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
6:41PM
Time to fall asleep
9min
Times awakened
3
You were in bed for
7hrs 12min
Actual sleep time
7hrs 0min
|
26日
Activity History
Daily Totals
15,370 steps
0 floors
4.13 miles
1,563 calories
睡眠 ナポレオン並み
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
10:01PM
Time to fall asleep
13min
Times awakened
0
You were in bed for
3hrs 45min
Actual sleep time
3hrs 32min
|
27日
Activity History
Daily Totals
20,318 steps
0 floors
5.45 miles
1,762 calories
睡眠
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
8:37PM
Time to fall asleep
8min
Times awakened
4
You were in bed for
4hrs 27min
Actual sleep time
4hrs 11min
|
本日フィットビット不調。
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復活しました：
28日
Activity History
Daily Totals
15,101 steps
0 floors
4.05 miles
1,548 calories
睡眠
Your sleep efficiency
96%
Your sleep pattern asleep awake
.
You went to bed at
8:58PM
Time to fall asleep
19min
Times awakened
4
You were in bed for
4hrs 46min
Actual sleep time
4hrs 12min
|
29日
Activity History
Daily Totals
16,426 steps
0 floors
4.41 miles
1,624 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:19PM
Time to fall asleep
7min
Times awakened
1
You were in bed for
4hrs 10min
Actual sleep time
4hrs 2min
|
30日
Activity History
Daily Totals
21,363 steps
0 floors
5.73 miles
1,781 calories
睡眠 たっぷり8時間半
Your sleep efficiency
100%
Your sleep pattern asleep awake
You are seeing this because you don't have Adobe Flash plugin installed. Get Adobe Flash to view this graph.
.
You went to bed at
5:29PM
Time to fall asleep
8min
Times awakened
2
You were in bed for
8hrs 34min
Actual sleep time
8hrs 24min
|
31日
Activity History
買い物に行ったから２万歩超え
Daily Totals
20,852 steps
0 floors
5.60 miles
1,794 calories
睡眠 ここ２日、全然、寝てないみたいだけど良い質のようです。
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:22PM
Time to fall asleep
13min
Times awakened
2
You were in bed for
4hrs 13min
Actual sleep time
3hrs 52min
|
8月1日
Activity History
Daily Totals
20,847 steps 大掃除中なのでしっかり動いています。
0 floors
5.60 miles
1,826 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:48PM
Time to fall asleep
17min
Times awakened
1
You were in bed for
5hrs 22min
Actual sleep time
|
2日
Activity History
Daily Totals
17,565 steps
0 floors
4.72 miles
1,650 calories
睡眠
Your sleep efficiency
98% バッチリグッスリ眠ってたと思ってたけど
Your sleep pattern asleep awake
.
You went to bed at
6:29PM
Time to fall asleep
7min
Times awakened
4
You were in bed for
6hrs 13min
Actual sleep time
5hrs 58min
|
3日
Activity History
Daily Totals
18,808 steps
0 floors
5.05 miles
1,714 calories
睡眠 そんなに目を覚ましてた？不思議。
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
4:44PM
Time to fall asleep
12min
Times awakened
4
You were in bed for
9hrs 18min
Actual sleep time
8hrs 58min
|
５日
Activity History
Daily Totals
19,162 steps
0 floors
5.14 miles
1,734 calories
医者行ったし洗濯したし
Your sleep efficiency
94% ベッドにいた時間は長かったけど、4時間で目が覚めて以来眠れないし
起きる直前悪夢を見た。
韓医男が片付けを手伝ってくれて気がついたら２時間も片づけしてて
授業に行くのを忘れてたという夢でした。大汗びっしょり
Your sleep pattern asleep awake
.
You went to bed at
7:28PM
Time to fall asleep
17min
Times awakened
10
You were in bed for
6hrs 40min
Actual sleep time
6hrs 1min
|
６日
Activity History
Daily Totals
15,017 steps
0 floors
4.03 miles
1,509 calories
睡眠
バッチリです。
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
5:47PM
Time to fall asleep
7min
Times awakened
5
You were in bed for
7hrs 23min
Actual sleep time
7hrs 6min
|
７日
Activity History
Daily Totals
16,967 steps
0 floors
4.55 miles
1,632 calories
睡眠 ちょっと不足でもグッスリだったから質は高いってことです
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:12PM
Time to fall asleep
14min
Times awakened
1
You were in bed for
3hrs 55min
Actual sleep time
3hrs 40min
|
８日
Activity History
Daily Totals
17,802 steps
0 floors
4.78 miles
1,645 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:22PM
Time to fall asleep
10min
Times awakened
2
You were in bed for
6hrs 33min
Actual sleep time
6hrs 20min
|
9日
Activity History
Daily Totals
15,533 steps
0 floors
4.17 miles
1,539 calories
睡眠 しっかり眠ったつもりでしたが
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
6:46PM
Time to fall asleep
27min
Times awakened
4
You were in bed for
6hrs 36min
Actual sleep time
5hrs 59min
|
10日
Activity History
Daily Totals
17,969 steps
0 floors
4.82 miles
1,678 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
7:01PM
Time to fall asleep
10min
Times awakened
1
You were in bed for
5hrs 0min
Actual sleep time
4hrs 49min
|
11日
Activity History
Daily Totals
15,440 steps
0 floors
4.14 miles
1,578 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:45PM
Time to fall asleep
33min
Times awakened
1
You were in bed for
4hrs 55min
Actual sleep time
4hrs 21min
|
12日
Activity History
Daily Totals
20,223 steps 2箇所買い物に行ったから
0 floors
5.43 miles
1,738 calories
睡眠 実感としては98％以上にグッスリ眠っています
Your sleep efficiency
98%
Your sleep pattern asleep awake
.
You went to bed at
7:25PM
Time to fall asleep
9min
Times awakened
5
You were in bed for
6hrs 25min
Actual sleep time
6hrs 9min
|
13日
Activity History
Daily Totals
18,981 steps
0 floors
5.10 miles
1,705 calories
睡眠
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
7:29PM
Time to fall asleep
21min
Times awakened
7
You were in bed for
6hrs 13min
Actual sleep time
5hrs 41min
|
14日
Activity History
Daily Totals
15,365 steps
0 floors
4.12 miles
1,539 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:30PM
Time to fall asleep
28min
Times awakened
2
You were in bed for
6hrs 13min
Actual sleep time
5hrs 41min
|
15日
Activity History
Daily Totals
17,715 steps
0 floors
4.76 miles 薬局と銀行に行ったから
1,603 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:40PM
Time to fall asleep
7min
Times awakened
0
You were in bed for
5hrs 43min
Actual sleep time
5hrs 20min
|
16日
Activity History
Daily Totals
15,659 steps
0 floors
4.20 miles
1,554 calories ジムのエアコンが壊れてて、中で３０分、隣のお店の駐車場で５０分歩いて 買い物にも行った
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:01PM
Time to fall asleep
7min
Times awakened
0
You were in bed for
5hrs 31min
Actual sleep time
5hrs 24min
|
17日
Activity History
Daily Totals
14,482 steps
0 floors
3.89 miles
1,491 calories ちょっと足りなかった。虹屋に行ったぐらいだし。虹屋は小さいお店だし。
睡眠 バッチリグッスリ眠った感じですが
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
8:25PM
Time to fall asleep
15min
Times awakened
5
You were in bed for
5hrs 15min
Actual sleep time
4hrs 52min
|
18日
Activity History
Daily Totals
17,856 steps
0 floors
4.79 miles
1,615 calories 郵便局とマックに行ったから？
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:09PM
Time to fall asleep
13min
Times awakened
3
You were in bed for
6hrs 7min
Actual sleep time
5hrs 50min
|
19日
Activity History
Daily Totals
21,063 steps
0 floors
5.65 miles
1,812 calories 医者に行って薬局に行っただけなのにね
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
9:08PM
Time to fall asleep
23min
Times awakened
2
You were in bed for
4hrs 34min
Actual sleep time
4hrs 9min
|
20日
Activity History
Daily Totals
23,758 steps
0 floors
6.38 miles
1,863 calories オットの歯医者の付き添いでしっかり歩いた
駐車場が無かったので遠くまで歩いたから
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:49PM
Time to fall asleep
9min
Times awakened
0
You were in bed for
5hrs 6min
Actual sleep time
4hrs 57min
|
21日
Activity History
Daily Totals
19,023 steps
0 floors
5.11 miles
1,674 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:17PM
Time to fall asleep
7min
Times awakened
0
You were in bed for
5hrs 30min
Actual sleep time
5hrs 23min
|
22日
Activity History
Daily Totals
19,200 steps
0 floors
5.15 miles
1,737 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:30PM
Time to fall asleep
30min
Times awakened
1
You were in bed for
5hrs 36min
Actual sleep time
5hrs 5min
|
23日
Activity History
Daily Totals
19,260 steps
0 floors
5.17 miles
1,697 calories
睡眠
Your sleep efficiency
96%
Your sleep pattern asleep awake
.
You went to bed at
9:08PM
Time to fall asleep
15min
Times awakened
6
You were in bed for
4hrs 50min
Actual sleep time
4hrs 24min
夜中に冷えて冷えてトイレに行ったから？
|
24日
Activity History
Daily Totals
19,478 steps
0 floors
5.23 miles
1,703 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:14PM
Time to fall asleep
10min
Times awakened
4 グッスリ眠ってたと思ったのに。レム睡眠？夢でも見てたのかな？
You were in bed for
6hrs 25min
Actual sleep time
6hrs 10min
|
25日
Activity History
Daily Totals
18,223 steps 朝、友人と喋ってちょうど１万歩で切り上げて病院に行きました。
0 floors
4.89 miles
1,690 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
9:00PM
Time to fall asleep
19min
Times awakened
1
You were in bed for
5hrs 14min
Actual sleep time
4hrs 54min
|
26日
Activity History
Daily Totals
22,712 steps 銀行に行って、ドンキに行って、医者に行って、薬局に行きました（すごい！）
0 floors
6.10 miles
1,829 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
.
You went to bed at
8:23PM
Time to fall asleep
7min
Times awakened
1
You were in bed for
5hrs 13min
Actual sleep time
5hrs 5min
|
27日
Activity History
Daily Totals
13,967 steps 充電に時間がかかって、マシンで歩いた分あたり
0 floors
3.75 miles
1,411 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
8:05PM
Time to fall asleep
8min
Times awakened
2
You were in bed for
5hrs 17min
Actual sleep time
5hrs 7min
|
28日
Activity History
Daily Totals
16,111 steps
0 floors
4.32 miles
1,571 calories
睡眠
Your sleep efficiency
100%
Your sleep pattern asleep awake
You are seeing this because you don't have Adobe Flash plugin installed. Get Adobe Flash to view this graph.
.
You went to bed at
9:23PM
Time to fall asleep
13min
Times awakened
1
You were in bed for
4hrs 40min
Actual sleep time
4hrs 26min
|
29日
Activity History
Daily Totals
20,221 steps
0 floors
5.43 miles
1,737 calories
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
6:37PM
Time to fall asleep
6min
Times awakened
4 信じられない！グッスリ眠ってたと思ってたけど４回も？
You were in bed for
7hrs 3min
Actual sleep time
6hrs 51min
|
30日
Activity History
Daily Totals
25,439 steps 歴代最高 1時間ジョギング＋20分歩いて＋薬局とウオルマートでした
0 floors
6.83 miles
1,936 calories 歴代最高
睡眠
Your sleep efficiency
99%
Your sleep pattern asleep awake
.
You went to bed at
7:08PM
Time to fall asleep
8min
Times awakened
1 グッスリ眠ってたつもりなんですけどね
You were in bed for
5hrs 5min
Actual sleep time
4hrs 55min
|
３１日
Activity History
Daily Totals
18,745 steps
0 floors
5.03 miles
1,687 calories
睡眠 しっかり眠ったつもりだったけど
Your sleep efficiency
97%
Your sleep pattern asleep awake
.
You went to bed at
7:44PM
Time to fall asleep
18min
Times awakened
5
You were in bed for
6hrs 15min
Actual sleep time
5hrs 45min
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